Category: anxiety

Mrs. or Ms. What do we call the widow?

Well, this can certainly be a touchy subject.  Like most everything after the loss of a spouse, the decision on which name you would like to be referred to is an important choice for each woman. Personally, I had been married for 26 years…


Time doesn’t heal – it conceals

Time doesn’t heal – it conceals. How to find resilience and courage in the face of trauma and loss of a spouse.

Solo Travel: 10 Ways to Alleviate Anxiety

Travel as a solo female can be challenging and so fun. Widows face new adjustments to traveling alone. Be safe and prepared with this checklist.

From Grief to Joy – Option B

Moving forward after the loss of a loved one is hard. Taking Option B based on the book by Sheryl Sandberg is one way to keep going.

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