yoga | Runawaywidow

Yoga: Goat vs Paddleboard?

August 9, 2020August 9, 2020runawaywidow16 Comments

Outdoor yoga this summer due to COVID - Goat or Stand up paddle board yoga?...

How to cope with the loss of a spouse – Year One

October 20, 2019January 19, 2021runawaywidow13 Comments

Healing from the loss of a spouse is difficult. Learning which strategies help you is important. Yoga, acupuncture, therapy, exercise and even a puppy may be what is needed....

Costa Rica: Retreat for yoga, surfing and writing.

April 19, 2017November 20, 2019runawaywidow55 Comments

Therapy through travel is a way for widows to connect with themselves and begin to live a new life in a new environment. A spa week in Costa Rica for yoga and writing with monkeys and surfing beaches was perfect....

Healing with weekenders and yoga ladies.

January 10, 2017August 6, 2018runawaywidow19 Comments

I made it through the holidays, and it all went pretty well. I was fortunate to be invited to a few parties that I enjoyed being at with friends and family. I actually hosted 12 for Christmas dinner at my home. Honestly, my brother-in-law made most of the food but having my in-laws and family here together was far more healing this year. I had not planned ahead for New Years, but thanks to...